Dead Lift
80% of 1RM x5, x4, x3, x2, x1 (Add 5 lbs for each set to your last DL effort)
Mini MetCon
35 - 20 lbs Wall Ball Shots
Compare to:
TITANFIT: Thursday 091216
Seth with High Pulls and Kelin with Push-Press
BBH Box Jumps
Kelin and Kelly rowing
Dr. Rick off the box
Nice job for the first WOD of the year!
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