Wednesday 100106

Workout

For time 10 rounds of:
10 - Pull-ups
10 - Wall Ball Shots

Compare to:
TITANFIT: Thursday 091112
at

1 comment:

  1. AnonymousJanuary 6, 2010 at 11:45 PM

    090407
    20:48
    1 - :45
    50 - 8:00
    70 - 12:48
    100 - 20:48

    100106
    24:00
    1 - :45
    50 - 6:00
    100 - 24:00
    Yes it took me 18 minutes for the 2nd half of the WOD. My advise, don't eat deli meat before working out

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