Warm-up/Skills: 800M run - 25 push-ups x2 Workout: For time, 20-15-10 reps of: Kettlebell/Dumbbell swings, 53 lbs (35 lbs) Goblet squats, 53...

Warm-up/Skills: 2 sets of 10 Push-ups, 10 sit-ups, 10 weightless squats Workout: 30, 20, 10 reps of 95 lbs - OHS (Overhead Squats)* Ring Pus...

REST! On 070821 (Tuesday August 21, 2007), I posted the link below to a Newsweek article - Health: Can Exercise Make You Smarter? The takeaw...

Today we are working on strength. We will complete 5x5* for two exercises that are part of the overall power clean movement. Warm-up/Skills:...

So we've worked on the Snatch lift...now it is time to focus on the Clean and Jerk. The front squat is a very important aspect of the li...

3I spent time in Buffalo Grove IL., this past weekend. There I was refining my weightlifting technique and coaching skills while testing for...

Rest! It's a nice day out. Get off the computer and go outside!

Get-up! Do you remember the commercial from the 1980's that had the tag line of "I've fallen and I can't get up?" Toda...

It was once explained to me that in weightlifting there are 3 disciplines. They are: Lifting something off the ground Lifting something over...

Warm-up/Skills: Chest up on pulls from the floor Rack position OHS Workout: Today's workout is a fun one. If you have a weakness, it wil...

Today is a rest day. If you have time, click the link and read the Newsweek article - Health: Can Exercise Make You Smarter? http://www.msnb...

Snatch Assistance As many of us are new to Olympic lifts, we need to focus on assistance exercises to get more comfortable with the Snatch a...

Time to Squat! Warm-up/Skills: Snatch Balance bar x5, 65 x5, 95 x3x5 Workout: Back Squat Today we are going to do the tried and true 5 sets ...

Fun On A Saturday Afternoon Warm-up/Skills: OHS - Bar x5x2, 65lbs x5x2, 95 lbs x5x2 FS - Barx5x2, 65 lbs x5x2, 95 lbs x5x2 Workout: Today a ...

REST! Based on our 3 on 1 off, today is a REST day. It is far better to do a sport or activity that you enjoy versus complete rest. You shou...

Let's get to the track! I get a lot of questions about exercise at work. I have several co-workers who have asked me how to turn fat int...

Well it's time for some strength Warm-up/Skills: 20 lbs Med ball throws x 10 KB Swings x 10 Workout: Dead Lift find 1 rep max (e.g. 5 re...

I'll take a bit of rowing with my OLY lifting Workout For Time: 1000M row 115 lbs - 1-Power Snatch (PNS)/2-Over Head Squats (OHS)x 5 115...