SW w/ cleans during Linda... Ok, I've posted 2 different workouts. In the event we do not have enough participants for the 2nd posting, ...

KTF is The Truth! Workout LINDA For time 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clea...

REST!

Check out SW...owin' ring dips! Workout "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups For Lynne as rx...

CW dip before Jerk Ok, time to hit it hard again... Workout Front Squats - work up to 90% of 1RM for 1 rep (90% x1) Then Snatch - work up to...

Memorial Day Workout 10 - 100M sprints Rest fully between sprints. Think 60+ seconds of rest. The Butterfly Kip...

REST! Can you believe it is almost June?! Starting Saturday June 7 and continuing every other Saturday until October, TitanFit will hit th...

Workout TABATA! Perform the following exercises for 8 rounds of 20 seconds work (in any order), 10 seconds rest: Rowing* Air squat Push-up...

Workout Back Squat 5 sets of 5 reps @ 80%-85% of your 1RM Compare to: TITANFIT: 070819

Penelope, welcome to the TitanFit family Workout For Time: 5 rounds of 500M row or 400M run 10 - overhead squats (95 lbs M, 65 lbs W) 10 - r...

REST!

Workout For time: 3 mile run w/ 50 air squats after each mile Post splits for each mile OR JB's Favorite 20 - Burpees 2 - 35 lbs KB Swin...

Sunday Crew after the workout KF rockin' Push ups on his way to a PR for "Murph" Workout As Many Rounds As Possible in 20 Minu...

It has been a good weekend at Ol' TitanFit - good unless your name is Chris! Friday, JB set a new PR(Personal Record)/TFR (TiatanFit Rec...

REST!

Workout "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Compare to: TITANFIT: Saturd...

Workout "Nicole" Run 400 meters Max rep Pull-ups As many rounds as possible in 20 minutes. Note number of pull-ups completed for e...

The following link is to an AP story, which I found on Yahoo today. New research shows exercise during the teen years — starting as young a...

CW working OHS Rest! Hey, check out the following link...it discusses some of the come strength training myths... http://exercise.about.co...

SETH! My man Seth did "Fran" in 4:55. Now the 2nd TitanFit'er to be sub 5:00. Workout Snatch Balance + OHS (complete one of...