45 push-ups today Workout 3-5 Mile run...have fun run on a trail

44 Push-ups today! Today's team workout starts at 10:15 AM. Get here early or you may get stuck with me as a team member! Here's wha...

Workout Clean Find a 1RM Then: 7x 250M row 5-Burpees Compare to: TITANFIT: Sunday 080518 43 Push-ups today!

Happy B-Day Dad! I think of you everyday. Warm-up Running drills 2x 15-25 meters of: Skips Crossovers Side Shuffles Carioca Workout 2 - 50M ...

Workout: 21, 18, 15, 12, 9, 6, of: 35 lbs KB Swings 20 lbs Wall-Ball KTEs (ok to use straps) Compare to: TITANFIT: Saturday 080112 41 push-u...

Workout Weighted Pull-ups 5, 3, 1, 1, 1, 1 Rack Jerk 5, 3, 1, 1, 1, 1 Compare to: TITANFIT: Sunday 080810 40 Push-ups today

Make sure you get today's 39 push-up in before the workout! Workout 5 sets of 8-10 reps of: 60% of BWT OHS Rest then 7 rounds for time o...

Rest! Hey the Olympics are over. Time to get back to work! Day 38 of the Push-up ladder challenge

Workout Team-up! 2 person team complete the following for time: 400 M run (relay style) 50 - 225 lbs DL 50 - Ring dips 50 - Sit-ups 500M Row...

Workout For time: 5 Rounds 250 Row 10 - BWT Bench Press 15 - 20 pound Wall Ball Shots Compare to: TITANFIT: Sunday 080224 Day 36 of the push...

Workout For time: 2x 800M Run 25-50% of BWT FS _______________________ Day 35 of the push-up challenge _______________________

DJ after setting new TFR for CFT ! Rest... but don't forget you CTD Push-ups. Day 34 of the push-up challenge...if you are just start...

Workout DeadLift 4 x 4 80% of your 1RM for 4 sets of 4 reps Then 5 rounds of "Cindy" Compare to: TITANFIT: Friday 080718 Day 33 ...

Day 32 of the push-up challenge...if you are just starting do 528 CTD push-ups to to buy in/catch up. Workout 2 position snatch: work up t...

Day 31 of the push-up challenge...if you are just starting do 496 CTD push-ups to to buy in/catch up. Workout "Helen" For time 3...

Rest! Day 30 of the push-up challenge...if you are just starting do 465 CTD push-ups to to buy in/catch up.

Day 29 of the push-up challenge...if you are just starting do 435 CTD push-ups to to buy in/catch up. Workout 3x 1:00 row 1:00 rest 2:00 ro...

Workout OHS - find your 1RM I will do 95 x10 x2, 135 x8, 205 x5, 225 x1, 1 x max, 1 x max Rest 5 minutes then: 500M Row x 2 @ sub 2:00 minut...

Workout "Lynne" - Five rounds for max reps of: Body weight bench press Pull-ups For Lynne as rx'd , each "round" is ...

I'm feeling old again! With the untimely deaths this past weekend of two influential entertainers, Isaac Hayes and Bernie Mac, I was for...