Happy Birthday Dr. Triceps...I mean, Dr. Rick! Workout Deadlift Try SN grip for a change or try elevated. Regardless of your choice, do 5 s...

Workout 3 sets of: 400M Run 2:00 rest 500M Row 2:00 rest post time for each run/row. Tomorrow we deadlift!

REST!..but don't forget your 64 Push-ups today. Speaking of push-ups, Dr. Rick came by and broke 3 TitanFit records yesterday. Based on ...

Workout For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Pu...

2:02 Fran… wmv 64 push-ups today Workout 1k Row 20 - BWT Bench Press 800M Run Pull-up Ladder post time for row, bench press and run. Also p...

63 Push-ups today...do 12 between each set of squats... Workout Back Squat 5 sets of 5 reps @ 80%-85% of your 1RM Compare to: TITANFIT: Mond...

62 Push-ups today REST! We've received some great questions about FGB at Krannert . Q1. It is to be held in-side, on the basketball c...

61 Push-ups today! There are 70 push-ups in the workout. I'm counting those toward my total, you should too. Workout Power/Strength Jer...

"Fran" For time 21, 15 and 9 reps of: Thruster - M 95pounds/F 65 pounds Pull-ups Compare to: TITANFIT: Thursday 080724 60 Push-ups...

HAPPY BIRTHDAY HILLARY! 59 Push-ups Three rounds of 1:00 of effort for: Wall-ball, 20 pound ball, 8 ft target (Reps) Sumo Dead lift high-pul...

REST!... 58 push-ups today Are you revved up about Athletes for a Cure: 2008 CrossFit Fight Gone Bad (FGB)? Have you told your friends? We ...

Workout 5 rounds for time of: 20 - 95 lbs OHS 20 - KTEs Get your 57 Push-ups

HAPPY B-DAY JB! Workout JB's Call 10-100M Sprints. 100% efforts for each! 56 Push-ups today!

55 push-ups! Warm-up using 45 lbs bar Pressing Snatch Balance x3 x3 Heaving Snatch Balance x3 x3 Snatch Balance + OHS x3 x3 Sotts Press x3 x...

Rest, but do not forget your 54 push-ups today... Red eye courtesy of my poor photo skills.

Hey, it is football season, so let us put this one to the test. 53 Push-ups today. You can count the push-ups done during your burpees (y...

52 Push-ups today (103 for me!) Workout Clean and Jerk: Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1 notice the...

American David! 51 Push-ups today Team workout starts at 10:30 AM today. 50 - Thrusters (M75#/F35#) 50 - SDHP (M53# KB/F35# KB) 50 - Sit-up...

REST! 50 Push-ups today. We've made it half way! Congratulations , you have completed 1,275 push-ups to date.

49 Push-ups today! Look for changes after tomorrow in the BWT warm-ups Here's a vid of CF Milwaukee's Multi Affiliate Competition W...