Nice way to finish off the year... Workout "Fight Gone Bad" - AKA FGB Three rounds of 1:00 of effort for: Wall-ball, 20 pound bal...

REST!

A few more days of following the main page solely . They have posted: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5...

Remember we are closed today!

Workout Complete as many rounds as possible 20 minutes of: 5 - 95 pound Thruster 7 - 95 pound Hang Powercleans 10 -95 pound Sumo Deadlift Hi...

REST! OK, year end 2008 is rapidly approaching. It, therefore, is time to reflect. I have a few questions: Did you have 2008 goals? Did T...

MERRY CHRISTMAS! Ok, are you back at home, or maybe you are having others to your home? Is your brother in-law there, your cousin, that hig...

Workout Back Squat 5 sets of 5 reps @ 80%-85% of your 1RM DJ, Josh, Sharon and Herb, I see EVA in your NEAR future! Compare to: TITANFIT: M...

We are following the main page this week. If the rest of the week ends up like today, we're in trouble! Workout "Eva" for time...

Rest!

Workout Power/Strength Jerk 5, 3, 1, 1, 1, 1 Dead Lift 5, 3, 1, 1, 1, 1 Compare to: TITANFIT: Sunday 080810

KM during 12 days of Christmas Workout Team Cindy

Workout Snatch Balance + OHS (complete one of each before re-racking the bar) Work to 110% of your SN 1RM Compare to: TITANFIT: Sunday 08110...

REST!

As tomorrow is a rest day, it's time to break out a Christmas time favorite... Workout For time: 1 – Burpees 2 - 95 lbs PP 3 - 95 lbs FS...

Workout Weighted Pull-ups 5, 3, 1, 1, 1, 1 Split Jerk 5, 3, 1, 1, 1, 1 Compare to: TITANFIT: Monday 081117

Workout 5 rounds for time of: 5 - 275 pound Deadlifts (185 pounds for women) OR 60% of 1RM for those that cannot do 275 lbs 10 - Burpees yea...

REST! One of the things I like best about CrossFit is the ability to scale. People of different strength and fitness levels can do the same ...

Please note: Sorry for the late notice… For Saturday December 13, 2008 TitanFit’s hours are:11:00 AM – 1:00 PM ONLY Workout 10 rounds of: 1...

Warm-up Band shoulder work is a MUST before this workout! Workout For time 4 rounds of: 20 - 1-Arm DB Snatch* (10 each arm) 20 - Wall Ball S...