Workout: For time: Body Weight* Back Squat x30 800M run Body Weight Back Squat x10 400M run *Or 70% of your 1Rm if you are unable to achieve...

Workout Snatch Grip Dead Lift + Snatch Shrug Work up to 120% of your Snatch 1RM x2, 2, 2, 2, 2

Workout TABATA! Perform the following exercises for 8 rounds of 20 seconds work (in any order), 10 seconds rest: Rowing* Air squat Push-ups ...

Warm-up! Skills Tuttle recommends Handstands and Double Unders... Workout (No Rain) 3x 200M Farmers Walk 10 - Burpees 50M Lunges 10 - Burpee...

REST!

Don't forget today's WOD is at Dr. Rick's house. Are Low Carb Diets Over-rated for Health and Longevity? The Kitavan and Okinawa...

Workout: Pull-up ladder! Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number ...

Happy Birthday Mr. Moninger! Workout Snatch Balance + OHS (complete one of each before re-racking the bar) Work to 110% of your SN 1RM REST ...

Happy Birthday John (AKA FOOS) Warm-up using 45 lbs bar Clean Drops x3 x3 Over Head Lunges x3 x3 Workout Workout: Hang Power Clean (HPCL) 1-...

Workout AMRAP in 30:00 of: 400M Run or 500M Row 10 - Ring Dips or 3/1 Bench Dips 10 - KTE or 2/1 Knee Raises

Workout CrossFit Total (CFT) 1RM for: Squat Press Dead Lift Compare to: TITANFIT: Friday 090501 JLR: Health benefits of physical activity mo...

Happy BDay Megan!

Team WOD! Did you hear, we had 3 ladies get 100+ lbs on FS yesterday! Better step your game up. Don't forget, next Saturday (09.08.08...

Have I ever mentioned hating Front Squats... Workout Front Squats 85% of your 1RM x1, x2, x3, x3 sets OR 80% of your 1RM x5 x5 Compare to: T...

Time to run! Workout 3x 400M Run 2:00 Rest 200M Run 2:00 Rest 100m Run 2:00 Rest Intense Daily Workout May Keep Cancer at Bay WEDNESDAY, Jul...

Workout Snatch balance - 75% (of snatch 1RM) x 3 x 4 Power snatch + snatch - 70% (of snatch 1RM) x 5 sets REST, THEN 3 rounds for time: 250 ...

Workout Nice easy 3 Mile run or 5K row Compare to: TITANFIT: Sunday 090426

Workout For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Pu...

Happy Birthday Ralph! Rest!

Team WOD today!