071007

Workout:

800M run
Then
4-x10 (with dumbbells*)
Get-ups (10 per arm)
Box Jumps
KB Swings (10 per arm)
Lunges (10 per leg)

*Men use 25 lbs women use 10-15 lbs


Seth doing Get-ups

Megan doing Get-ups

Mary feeling good seconds after the workout