071008

Happy B-Day Carol!

Warm-up/Skills:
Big arm circles x10 x2
Small arm circles x10 x2
Shoulder dislocates x10 x2

Workout:
Press - 5, 3, 1, 1, 1, 1
Push Press - 3, 1, 1, 1, 1
Push Jerk - 1, 1, 1, 1