Monday 071126

Workout

Deadlift:
85% of your 1RM x1, x2, x3 - x3

If you were successful in all 9 sets during your last DL 85% session, add 10-20 lbs and give it a go.

3 comments:

  1. Deadlift - 245 lbs. 1RM

    225 lbs. x1x2x3
    205 lbs. x1x2x3

    KF

    ReplyDelete
  2. 1RM snatch

    138 (pr)

    just missed 148

    ReplyDelete
  3. 5 rounds

    95 lb SDHP X 10
    95 lb Thruster X 10

    11:30 - sucked. Sorry, Herb.

    Clean

    95 X 3
    135 X 3
    155 X 3
    175 X 2
    185 X 1

    ReplyDelete