Sunday 071125

Workout
For time:
1000M Row/800M Run then
10 rounds for time of:
4- 45 lbs hang barbell snatch
4- 45 lbs Overhead squat
4- 45 lbs Overhead lunge
20 - Sit-ups

Remember to pull with your elbows out, catch the snatch as low as possible and keep your shoulders engaged throughout the SN, OHS and OHL.