Deadlift - 245 lbs. 1RM225 lbs. x1x2x3205 lbs. x1x2x3KF
1RM snatch138 (pr)just missed 148
5 rounds95 lb SDHP X 1095 lb Thruster X 1011:30 - sucked. Sorry, Herb.Clean95 X 3135 X 3155 X 3175 X 2185 X 1
Deadlift - 245 lbs. 1RM
ReplyDelete225 lbs. x1x2x3
205 lbs. x1x2x3
KF
1RM snatch
ReplyDelete138 (pr)
just missed 148
5 rounds
ReplyDelete95 lb SDHP X 10
95 lb Thruster X 10
11:30 - sucked. Sorry, Herb.
Clean
95 X 3
135 X 3
155 X 3
175 X 2
185 X 1