Sunday 071216

Workout
For time:

5 rounds of
20 - Pull-ups
20 - 35 lbs KB Swings
20 - Ring Push-ups
20 - AB Mat Sit-ups

Now doesn't that sound like fun for a snowy Sunday!
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4 comments:

  1. TitanFitDecember 16, 2007 at 5:19 PM

    Power SN - 95, 135, 155, 165, 185

    Power Cl - 135 x5, 155, 185, 205, 225, 245, 265(f)

    CL Pulls - 315 x5, 405

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  2. AnonymousDecember 16, 2007 at 8:36 PM

    i had to, gulp, train @ gold's gym today because mine was closed due to the weather.

    i do not miss globo gyms...

    ReplyDelete
  3. AnonymousDecember 17, 2007 at 3:55 AM

    your's (meaning TitanFit) was not closed dear one.

    ReplyDelete
  4. AnonymousDecember 17, 2007 at 7:32 AM

    JB - I hope you showered when you got home; I feel dirty working out at globo gyms now.

    Saturday's B-day workout with Sensei Herb:

    Snatch - quit at 115 due to piss poor second pull. Will be doing a LOT of hang cleans and snatches this week.

    C&J - 175 (personal PR for jerk)

    Back Squat - 285 (PR for BW 170)

    ReplyDelete