Thursday 071227

Workout

CFT (CrossFit Total) find your 1RM on:
Squat
Press
Deadlift

The following link provides a nice description of the how to and "rules" for CFT

http://www.crossfit.com/journal/library/52-2006_CFTotal.pdf
Compare to:
TITANFIT: Friday 071130
at

1 comment:

  1. AnonymousDecember 28, 2007 at 6:14 PM

    BS - 255lbs.
    Press - 95lbs.
    DL - 275lbs.

    CFT - 625lbs.

    My pressing is very weak, with no gain since last CFT. Need to begin incorporating this into future workouts.

    ReplyDelete