Wednesday 071226

Workout
For time:
30, 20, 10 reps of
95 lbs - OHS*
Ring Push-ups
Pull-ups

The workout looks like 30 OHS, 30 Ring Push-ups, and 30 Pull-ups. Then 20 of each followed by 10 of each.*For OHS, depending on current strength level, use 45, 65 or 95 lbs.
at

3 comments:

  1. AnonymousDecember 26, 2007 at 9:11 PM

    18:08 modified.

    ReplyDelete
  2. AnonymousDecember 27, 2007 at 5:36 PM

    17:08 - Used 65lbs. for OHS

    The Ring Push-ups killed me. Need to work on those.

    KF

    ReplyDelete
  3. TitanFitDecember 27, 2007 at 7:16 PM

    23:15 - 2:00 slower than last time BUT i added 1-500M row before each round. pull-ups not at all easy...jumped the last 10!

    ReplyDelete