Thursday 080124

Warm-up
Clean drops
45 lbs x3 x3




Workout
Clean and Jerk
1, 1, 1, 1, 1
at

2 comments:

  1. AnonymousJanuary 24, 2008 at 8:24 PM

    AMRAP 20:00

    5 HSPU
    10 L Pullups
    15 steps lunge

    9 rds + 11 lunges

    assisted L pullups and poor ROM for HSPUs.

    ReplyDelete
  2. AnonymousJanuary 24, 2008 at 8:30 PM

    Worked up to:

    Clean and Jerk - 165lbs.

    KF

    ReplyDelete