Saturday 080105

Workout

Front Squats
85% of your 1RM x1, x2, x3, x3 sets
at

1 comment:

  1. AnonymousJanuary 5, 2008 at 5:59 PM

    PCL - 1 from the floor, 1 from the hang, 1 from the floor

    135, 155, 185, 205, 225

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