Tuesday 080311

Warm-up
using 45 lbs bar
Clean Drops x3 x3
Over Head Lunges x3 x3

Workout
Clean and Jerk
All reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5

Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM
at

2 comments:

  1. Kurt T. FullerMarch 11, 2008 at 8:17 PM

    WO with slight modification.

    Went up in 10 lbs. increments after the timed sets, working toward 1 RM. Got 1 RM of 185 lbs. Tried 205 lbs. thereafter. Got underneath the bar but couldn't get out of the hole.

    KF

    ReplyDelete
  2. TitanFitMarch 13, 2008 at 9:52 PM

    got a new PR of 255. failed at 275. MUST BEAT FULLER!

    ReplyDelete