BP (for a change) 135 x10, 225 x8 x2, 275 x8 x2, 315 x5not bad having not BP'd since forever.
modified FGB18" box jumpsring pushupssitupsdouble unders95lb pushpressreps: 360worked out with meg and she damn near beat me!
BP (for a change) 135 x10, 225 x8 x2, 275 x8 x2, 315 x5
ReplyDeletenot bad having not BP'd since forever.
modified FGB
ReplyDelete18" box jumps
ring pushups
situps
double unders
95lb pushpress
reps: 360
worked out with meg and she damn near beat me!