Sunday 080615

Workout
Power/Strength
Jerk:
Your choice, BTN, Rack, Push, Split5 sets of 2 reps

Compare to:
TITANFIT: Saturday 080329
at

1 comment:

  1. AnonymousJune 17, 2008 at 8:15 AM

    OHS: find 3RM

    worked up to 175 for 3RM.

    tried 185 but lost 2nd rep at the bottom due to less-than-active shoulders.

    175 is my new 3RM PR and 185 is new 1RM PR.

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