Friday 080627

Workout
CrossFit Total (CFT)
1RM for:
Squat
Press
Dead lift

Compare to:
TITANFIT: Wednesday 080514
at

1 comment:

  1. Kurt T. FullerJune 27, 2008 at 9:54 PM

    Back Squat - 300lbs. (PR)
    Press - 125lbs. (Weak)
    Deadlift - 335lbs.

    CFT - 760lbs.

    ReplyDelete