Monday 080616


KM all smiles after setting a new TitanFit record for DL

Workout
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
50 Steps Walking Lunge
50 Sit-ups
50 Burpees
50 Sit-ups
Unable to do double-unders? Sub 1:1 Tuck Jumps or 1:1 Butt Kickers or 4:1 Single-unders
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6 comments:

  1. ChrisJune 16, 2008 at 9:47 PM

    As Rx'd 14:06

    Burpees suck. It took > 4 min to do them. Ugh.

    Can't wait for 100 KB swings now that my hip extensors are fried.

    ReplyDelete
  2. TitanFitJune 16, 2008 at 9:56 PM

    20:27 worked out with Kelin.
    sub:
    2x
    400M run (it wasn't much of a run)
    20-20 lbs wallball shots
    20-Pushups
    500M row
    20-20 lbs wallball shots
    20 pushups

    ReplyDelete
  3. Kurt T. FullerJune 16, 2008 at 10:20 PM

    As rx'ed: 14:32. The DU's killed me.

    KF

    ReplyDelete
  4. AnonymousJune 16, 2008 at 11:01 PM

    same workout as BBH. 21:47. he beat me by a minute. i'm going to get you...
    CHS

    ReplyDelete
  5. AnonymousJune 17, 2008 at 8:13 AM

    12:02

    made up some time on double unders and bupees. the burpees felt great, i had been doing them with a 20lb weight vest lately, and with just bodyweight i felt like i had springs in my arms.

    post WOD i got 35 double unders unbroken for a PR.

    ReplyDelete
  6. SethJune 17, 2008 at 3:49 PM

    I was approx 20 minutes with it, i could only at the minutes as I did the workout. Subbed regular jump rope for DU but did 200 regular jumps...everything else as prescribed

    ReplyDelete