Tuesday 080923

Happy Birthday Dr. Triceps...I mean, Dr. Rick!

Workout
Deadlift

Try SN grip for a change or try elevated. Regardless of your choice, do 5 sets of 2 reps.

Compare to:
TITANFIT: Monday 071224
at

5 comments:

  1. Kurt T. FullerSeptember 23, 2008 at 6:55 PM

    As rx'ed.

    175 x4
    195 x4
    205 x4
    225 x4
    225 x4

    KF

    ReplyDelete
  2. AnonymousSeptember 23, 2008 at 9:19 PM

    Happy Bday, Rick!

    Best,

    jerry

    ReplyDelete
  3. AnonymousSeptember 23, 2008 at 10:09 PM

    Thanks. In honor of the big B-day, I did the "Filthy 43" today (the easier version of the group workout done last Saturday). I did it in 23:10 (had to sub 4x single unders for DU due to some back tightness, otherwise as Rx:). I know those last 7 reps for each exercise really make things a lot harder (probably exponentially), so nice work to last Saturday's crew.

    Hope to see everyone this Saturday at FGB!

    RR

    ReplyDelete
  4. TitanFitSeptember 23, 2008 at 11:00 PM

    Grace - 3:06

    ReplyDelete
  5. AnonymousSeptember 24, 2008 at 7:51 AM

    sweet time, herb!

    ReplyDelete