Workout
DL
Try SN grip for a change or try elevated. Regardless of your choice, do 5 sets of 2 reps.
Check out this link
http://www.nytimes.com/2007/12/20/health/nutrition/20BEST.html?_r=1&adxnnl=1&oref=slogin&adxnnlx=1198458116-ZdpzYZHvQ04s6dJ1logzSQ
It appears (gosh) that the calorie counters on the globo gym's equipment may not be accurate...
An excerpt from the article reads:
Jim Zahniser, a spokesman for Precor, cautions that the company’s machines are not supposed to give the exact number of calories for you. Instead, they are estimates of the calories an average person would burn at that work level. And, the company explains on its Web site, there is no easy way to know whether you are that average person.
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5 comments:
Herb -
After deadlifting, are you going to complete the WOD posted on HQ's site?
(I think I know the answer)
i bet he won't stop @ 150 burpees, you're gonna double it up and for 300!
are you kidding me!? 150 burpees. i bet i have not done 150 burpess in my entire life.
Back Squat: 225 X 3, 245 X 3, 265 X 2, 275 X 1, 285 X 1
Clean Pulls: 185 X 3, 225 X 2, 250 X 2, 275 X 2
Push Press: 135 X 3, 155 X 3, 170 X 1 (PR)
Pull-ups (dead hang): 12, 8, 5
Tabata Squats: lowest 17 (rd 8)
150 burpees? Ugh!
Merry Christmas!
BBH - 135 x3, 185 x5, 255 x3 x2, 345 x2 x2, 435 x2, x2, 485, 525...need to get to 600+ now that i can do 525 without fail.
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