Just read the newsletter, it was awesome! That was probably the best written interview yet, so props to Cat. It's been a pleasure getting to know and all your MK friends.
Kurt, great synopsis of the 3 100-rep workouts. And I concur with your closing statements about returning the 70# kettlebell. Shoot, I wouldn't even mind just burying the thing in the back yard.
See you all tonight and am I hearing a team workout on Saturday?
Herb,
ReplyDeleteJust read the newsletter, it was awesome! That was probably the best written interview yet, so props to Cat. It's been a pleasure getting to know and all your MK friends.
Kurt, great synopsis of the 3 100-rep workouts. And I concur with your closing statements about returning the 70# kettlebell. Shoot, I wouldn't even mind just burying the thing in the back yard.
See you all tonight and am I hearing a team workout on Saturday?
Best,
Jerry
(FS x 2 + jerk x 2) x 4 @ 75% of jerk 1RM
ReplyDeleteSN pull 3 x 3 @ 103% of SN
5 rds
250m row
5 burpees
7:03
DID HQ's WOD of 400M run/2:00min rest...well i sub'ed that workout...
ReplyDeleterow 500m
1:50
1:48
1:48
1:46
Should have, could have gone much harder. needed to be sub 1:50 for each effort