TEAM WORKOUT
22:45!
Both teams finished with exactly the same time!
Workout
teams of 2
500M row - each
75 - 1.5 pood swings
75 - Push-ups
75 - Sit-ups
1000M row - each
75 - Sit-ups
75 - Push-ups
75 - 1.5 pood swings
trying to get my HR above 174...did the 5x - 250M row/5 Burpees (yea Burpees) mini MetCon.
ReplyDeletegot to 154. time of 8:26 seemed like i worked harder but had the same result. need to "sell out" on the rower!