Congratulation to Mr. Jerry Berg and Mrs. Megan McKim Berg on today's nuptials!
Workout
CrossFit Total (CFT)1RM for:
Squat
Press
Dead lift
Yes in that order, but let's work on our weaknesses. That being the case, I should do FS/Press/SN Grip DL
Compare to:
TITANFIT: Tuesday 080902
Congrats to Jerry and Megan. Need to get a wedding photo up on the website once we get one!
ReplyDeleteCFT
Squat 255 (PR)
Press 140 (PR-10)
DL 340 (PR)
Total 735
Thanks to Coach Herb am continuing to improve (even at my old age) and meeting/exceeding my fitness goals!
DJ - nice job on the FGB video.
RR