TITANFIT: Tuesday 080902

Tuesday 080902

47 Push-ups today. I need to make up, 44, 45, 46 and 47-182 for me today!

Workout
CFT
CrossFit Total (CFT)1RM for:
Squat
Press
Dead lift

Compare to:
TITANFIT: Tuesday 080805

3 comments:

Anonymous said...: Squat 235 (tied PR)
Press 150 (tied PR)
DL 315 (PR by 10#)
Total 700

Making slow but steady progress. I feel like I can go higher on the squat and DL. The squat in particular I am a bit nervous going up on without a spotter, so this is something I may need to work on at TF.

Just glad I didn't pull a hamstring trying to keep up with KF in the run last Saturday!

RR; September 2, 2008 at 2:15 PM
Kurt T. Fuller said...: Started the CFT, but stopped while squatting.

Got 275lbs., but it was tough.

Just didn't have it in me today. Still recovering from the long weekend.

KF; September 2, 2008 at 8:16 PM
TitanFit said...: BS - 405
PR - 225
DL - Did not start, ran out of time. Will make it up soon as you all know.

After 186 Push-ups to make me even.; September 2, 2008 at 10:58 PM

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Tuesday 080902

3 comments:

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