Sunday 081026

Workout
For time:

Back squat* 21 reps
9 - Ring Dips
Row 500 meters

Back squat 15 reps
15 - Ring Dips
Row 750 meters

Back squat 9 reps
21 - Ring Dips
Row 1000 meters

*Use 50% of your 1RM. Post times to comments.
Compare to:
TITANFIT: Friday 080328
at

1 comment:

  1. TitanFitOctober 27, 2008 at 7:40 AM

    Squat - 225x5x2, 315x3, 315, 365, 390. felt pretty good, a bit shallow, but not too bad. need a spot!

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