Workout
"Lynne" - Five rounds for max reps of:
Body weight bench press
Pull-ups
For Lynne as rx'd, each "round" is 5 minutes long.
Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is complete once you release the bar). Now rest for what remains of the original 5 minutes (e.g. if it takes you 2 minutes to BP and do the Pull-ups, rest 3 minutes). Repeat 4 more time. Got it? (As an aside...do the exercise that you are weakest in first. E.g. for me, that of course means I do pull-ups before bench pressing)Post reps for both exercises in all rounds
Compare to:
TITANFIT: Wednesday 080813
Lynne - modified
ReplyDeleteBP @ 135lbs. - 9/9/7/7/7
Butterfly Pullups (mainly) - 20/20/20/18/17
I think those numbers are correct. Herb, can you verify for me please? Or JB/DJF?
KF
94 (BP 43/PU 51)
ReplyDeleteBP-(266)- 10, 10, 9, 7, 7
PU-(266)- 10, 10, 11, 10, 10
KF - those look good to me.
ReplyDeleteLynne w/ 155# BP
9/27
6/13
4/17
3/15
4/17
TOTAL: 115
compared to 2/25/08
6/40
3/23
5/25
4/21
3/25
TOTAL: 155
BP was lighter this time than last Feb, but the new pull-up bar destroyed me.