Wednesday 080813

Workout
"Lynne" - Five rounds for max reps of:
Body weight bench press
Pull-ups

For Lynne as rx'd, each "round" is 5 minutes long.
Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is complete once you release the bar). Now rest for what remains of the original 5 minutes (e.g. if it takes you 2 minutes to BP and do the Pull-ups, rest 3 minutes). Repeat 4 more time. Got it? (As an aside...do the exercise that you are weakest in first. E.g. for me, that of course means I do pull-ups before bench pressing)

Post reps for both exercises in all rounds
Compare to:
TITANFIT: Wednesday 080528

Day 27 of the push-up challenge...if you are just starting do 378 CTD push-ups to to buy in/catch up. Tomorrow we break 400!