MB hurtin' the new space with WallBall
Today's Workout January 25, 2009, And Tomorrow's Workout, January 26th, 2009 Is In The Garage At 1646 Walpole Way!...New Workouts at the new space will begin Tuesday January 27th at 5:00 PM.
Workout
Dead Lift - 90% of your 1 RM x2 x5
After
"Mini" MetCon
Tabata Push-ups
Compare to:
TITANFIT: Sunday 081123
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