Check out our new site. www.titanfit.com

Looking for TitanFit? Go to our new site. www.titanfit.com










Sunday 081123

Workout
Dead Lift - 90% of your 1 RM x2 x3

Compare to:
TITANFIT: Sunday 081109

After

"Mini" MetCon
For time:
50 - Wall Ball Shots

2 comments:

TitanFit said...

DL 450
MMetCon - 2:31

30 mins after
Push-up ladder with CG - got 16

Anonymous said...

DL 135

MMetCon w/ 12pd ball - 2:36 (I think?)