Wednesday 090114

Workout
Back Squats
85%-90% of your 1RM x1, x2, x3 - x3 sets

Weighted Pull-ups
Perform Pull-ups between each round of Squats. Find a max weight.

Compare to:
TITANFIT: Monday 080204
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2 comments:

  1. DJJanuary 14, 2009 at 8:20 AM

    It has been awhile since i have done back squats - but I feel like i need to work on my overhead stuff... Anyone willing to OHS with me?

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  2. TitanFitJanuary 14, 2009 at 8:29 PM

    BBH
    OHS w/ DJ
    95, 135, 155, x3, 185 x2, 175 x3, 205, 225, 245

    1 hour later DR C shows up!
    BS w/ Dr. C
    to a 12 inch box - 135 x3, 185 x3, 225 x3, 245 x2, 275, 285, 295, 310. my butt hurts!

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