Workout
Back Squats
85%-90% of your 1RM x1, x2, x3 - x3 sets
Weighted Pull-ups
Perform Pull-ups between each round of Squats. Find a max weight.
Back Squats
85%-90% of your 1RM x1, x2, x3 - x3 sets
Weighted Pull-ups
Perform Pull-ups between each round of Squats. Find a max weight.
SW Front Squats
5 comments:
5k run
approx 26:00
i hate running
5 Rounds of:
10 - HCL (75 lbs.)
10 - FS (75 lbs.)
10 - PP (75 lbs.)
500m Row
Time = 22:58
Consistent splits through all five rounds.
KF
BS - 315 x1, x2, x3, 3 sets
Weighted Pull-ups - BWT x5 x2, +35 x3 x2, +53 x1 x4, +88(f), (f), (f). got to the bill of my cap on the last one. way off me +100 PR. it has been too long between weighted pull-up!
Burgie WU, CJ and Snatch WU
3 HHC + 3 PP: 75, 95, 115, 135, 155
Back Squat 1, 2, 3 X 3: 255, 255, 260
Backsquat - 225 lbs.
3 set of x1, x2, x3
Weighted Pull-ups between sets - got 45lbs. x1
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