Nice job on the scaled up CFHQ PP/row workout. I hope to do CFT later this week, probably Friday night at TitanFit.
Today I am joining Herb in the Carb Lockdown diet. I plan to go until Easter with this - so 40 days in all. Today was Day #1. I had fruit, vegetables, tuna, fish, a diet soda and lots of water. I don't plan to post a daily food log but suffice to say there will be no processed carbs from now until the bitter end.
Did the HQ WOD, need a spotter for CFT. 17:24:
ReplyDeleteRow 500 meters - 155 pound PP x21
Row 500 meters - 155 pound PP x18
Row 500 meters - 155 pound PP x15
Row 500 meters - 155 pound PP x12
Herb,
ReplyDeleteNice job on the scaled up CFHQ PP/row workout. I hope to do CFT later this week, probably Friday night at TitanFit.
Today I am joining Herb in the Carb Lockdown diet. I plan to go until Easter with this - so 40 days in all. Today was Day #1. I had fruit, vegetables, tuna, fish, a diet soda and lots of water. I don't plan to post a daily food log but suffice to say there will be no processed carbs from now until the bitter end.
RR
Squat 85#
ReplyDeletePress 50#
Dead Lift 160#
11.29.08 - 1238
ReplyDelete1.4.09 - 1194
3.1.09 - 1155
going the wrong way, i need to DL more often!
CHS-
ReplyDeleteReally nice deadlift, Sharon!! WOW
Squat- 130#
Press- 60#
DL- 145#
335
CHS- 7/17/09
ReplyDeleteWell, little bit of improvement- PR's for me on all:
CFT: Squat-135. Press-70. DL-155
Total: 360