TITANFIT: Sunday 090104

Sunday 090104

Workout
CrossFit Total (CFT)
1RM for:
Squat
Press
Dead Lift

Compare to:
TITANFIT: Saturday 081129

11 comments:

Anonymous said...: Hopefully tomorrow's workout will help me not think about a certain team that plays downtown that can't run or stop the run....; January 3, 2009 at 11:56 PM
Rick R. said...: Excellent job in group workout Saturday AM. Since I can't come on Sunday I stayed and did CFT with Herb instead:

Squat 300 (PR)
Press 140
DL 360 (PR)
Total 800 (PR)

It was a good workout to start 2009. I except big numbers from everyone on Sunday AM - good luck!

RR; January 4, 2009 at 12:23 AM
Kurt T. Fuller said...: Dang. Dr. Rick beat my total. I guess I should go to bed now.

Kelin - the bolts had the better team. Did you see that 67 yard punt?

Congrats Dr. Rick! Following up a 300lbs. BS with a 360lbs. DL is amazing. What was you DL PR before today?

KF; January 4, 2009 at 1:58 AM
Anonymous said...: Sharon
SQ - 53
PR - 50
DL - 138
TOT- 241; January 4, 2009 at 1:44 PM
Anonymous said...: Tuttle
SQ - 200
PR - 100
DL - 275
TOT- 475; January 4, 2009 at 1:45 PM
Anonymous said...: MBerg
SQ - 103
PR - 50
DL - 148
TOT- 301; January 4, 2009 at 1:47 PM
TitanFit said...: SQ - 413
PR - 250 (PR)
DL - 531
TOT- 1194; January 4, 2009 at 5:04 PM
Kurt T. Fuller said...: Nice PR Sampson! Now we need to get those last 6lbs.!

KF; January 4, 2009 at 5:45 PM
Kurt T. Fuller said...: BS - 280lbs.
SP - 125lbs. (Weak)
DL - 345lbs.

CFT = 750lbs.

Multiplier = 4.7

KF

I also need to work on my Back Squat a little more.; January 5, 2009 at 7:37 PM
Jay Simpkiss said...: BS ~ 205 lbs. *PR
SP ~ 135 lbs. *PR
DL ~ 295 lbs. *PR

Total ~ 635 lbs. *PR; January 6, 2009 at 8:19 AM
DJ said...: Just so everyone has seen this chart:
http://www.crossfit.com/cf-info/faq.html#WOD8

it is just for the total; January 6, 2009 at 2:00 PM

About Us

TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

Why?

I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

Check out our new site. www.titanfit.com

Sunday 090104

11 comments:

Contact Us/Hours

About Us

Map to us...

TitanFit Links

TitanFit Pals

TitanFit Testimonials!

Buy Stuff

Records

Why?

Are You Fit?

CrossFit Links

Benefits of TITANFIT and CrossFit-style training.

CrossFit Program Advantages

Fitness/Exercise Links

Blog Archive

Labels

Size
Color