TITANFIT: Sunday 090104

Sunday 090104

Workout
CrossFit Total (CFT)
1RM for:
Squat
Press
Dead Lift

Compare to:
TITANFIT: Saturday 081129

11 comments:

Kelin said...: Hopefully tomorrow's workout will help me not think about a certain team that plays downtown that can't run or stop the run....; January 3, 2009 11:56 PM
Rick R. said...: Excellent job in group workout Saturday AM. Since I can't come on Sunday I stayed and did CFT with Herb instead:

Squat 300 (PR)
Press 140
DL 360 (PR)
Total 800 (PR)

It was a good workout to start 2009. I except big numbers from everyone on Sunday AM - good luck!

RR; January 4, 2009 12:23 AM
Kurt T. Fuller said...: Dang. Dr. Rick beat my total. I guess I should go to bed now.

Kelin - the bolts had the better team. Did you see that 67 yard punt?

Congrats Dr. Rick! Following up a 300lbs. BS with a 360lbs. DL is amazing. What was you DL PR before today?

KF; January 4, 2009 1:58 AM
Anonymous said...: Sharon
SQ - 53
PR - 50
DL - 138
TOT- 241; January 4, 2009 1:44 PM
Anonymous said...: Tuttle
SQ - 200
PR - 100
DL - 275
TOT- 475; January 4, 2009 1:45 PM
Anonymous said...: MBerg
SQ - 103
PR - 50
DL - 148
TOT- 301; January 4, 2009 1:47 PM
Herb said...: SQ - 413
PR - 250 (PR)
DL - 531
TOT- 1194; January 4, 2009 5:04 PM
Kurt T. Fuller said...: Nice PR Sampson! Now we need to get those last 6lbs.!

KF; January 4, 2009 5:45 PM
Kurt T. Fuller said...: BS - 280lbs.
SP - 125lbs. (Weak)
DL - 345lbs.

CFT = 750lbs.

Multiplier = 4.7

KF

I also need to work on my Back Squat a little more.; January 5, 2009 7:37 PM
Jay Simpkiss said...: BS ~ 205 lbs. *PR
SP ~ 135 lbs. *PR
DL ~ 295 lbs. *PR

Total ~ 635 lbs. *PR; January 6, 2009 8:19 AM
DJ said...: Just so everyone has seen this chart:
http://www.crossfit.com/cf-info/faq.html#WOD8

it is just for the total; January 6, 2009 2:00 PM

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I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

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Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

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Sunday 090104

11 comments:

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