Monday 090302


Workout

For time:
21, 15 and 9 of

Rowing Calories
KB Swings
Pull-ups
Sit-ups
at

4 comments:

  1. AnonymousMarch 2, 2009 at 8:36 PM

    Ring PU and all other as RX'd in time of 11:57

    ReplyDelete
  2. TitanFitMarch 2, 2009 at 10:25 PM

    BS - 270 x5x5

    ReplyDelete
  3. AnonymousMarch 3, 2009 at 7:47 AM

    rowing helen

    11:15

    PR for the rowing version of this WOD by about 90 seconds

    ReplyDelete
  4. TitanFitMarch 3, 2009 at 10:03 AM

    21:50
    "Helen" on a wheel
    w/ SW
    3x
    500M Row
    20 - 53 lbs KB Swings
    20 - Ab Wheel
    20 - Pull-ups

    ReplyDelete