Sunday 090301

Workout

Clean and Jerk:
Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1

Compare to:
TITANFIT: Monday 081208
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1 comment:

  1. Rick R.March 1, 2009 at 10:40 PM

    Today I did:

    21-15-9
    Row (calories)
    KS 1.5 pd
    Abmat situps
    Pullups
    Time = 11:07

    We had a good group in this morning. Several others did a version of the above workout.

    Kathy (who painted our logo on the wall) and her son Drew joined us and did a great job as newcomers - both really worked hard!

    RR

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