Wednesday 090429

Summer Hours (Closed on Sundays) are now in effect. As such each, Sundays will be the official TitanFit Rest Day.

Workout

Jerk
find your 1 RM

As you know, the CFT is Back Squat, Press and Deadlift. Going forward, the TitanFit Total (TFT) is Front Squat, Bench Press and Weighted Pull-ups. We will test BOTH periodically...so get your mind right!
at

4 comments:

  1. AnonymousApril 30, 2009 at 7:33 AM

    Did the mainpage WOD from a few days ago:

    5 rounds
    26 x 2 pood sumo DL high-pulls
    21 ring dips

    17:20

    Solid workout.

    ReplyDelete
  2. Rick R.April 30, 2009 at 7:52 AM

    Thrusters #135 10-8-6-4-2
    Double Unders 25-20-15-10-5
    Knee to Elbows 10-8-6-4-2
    Time 10:33

    Heavy thrusters are challenging when you're tired!

    RR

    ReplyDelete
  3. Josh TuttleApril 30, 2009 at 4:18 PM

    rick - what thrusters aren't challenging??

    workout from yesterday

    7 1/3 rounds

    ReplyDelete
  4. AnonymousMay 8, 2009 at 1:12 PM

    CHS-
    did this workout 5/7/09; 9PM

    1 rep each of press, push press, push jerk per weight:
    33#, 38#, 43#, 48#, 53#, 58#, 63#

    1 rep each of push press, push jerk
    63# x 3.

    ReplyDelete