Friday 090515

Yesterday, Kelin Pressed 195 lbs, an new TitanFit record!. He just missed 200 lbs and would have had it had I not told him the weight. Me and my big mouth! He can press more than most can squat.


KP doing Burpees LH rowing and JT RESTING! Go KP and LH!


Workout
for time:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 - Pull-ups
10 - Push-ups
15 - Squats

Compare to:
TITANFIT: Monday 090209