Workout
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 - Pull-ups
10 - Push-ups
15 - Squats
This will be good for JT, JW, JS and LH, as it will give them an opportunity to see how far they have come in the last couple of months.
Compare to:
TITANFIT: Friday 080516
Herb's food diary
day 1 - 30 day lockdown
breakfast:
1-chicken breast
1-24 ounce glass of water
2-12 ounce cups of black coffee
lunch
1-large salad with crab meat
1-12 ounce cup of black coffee
dinner
1-large (about 12 ounces) strip steak
1-large salad
2-24 ounce glasses of water
I will post the remaining 29 day's food intake in the comments section.
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6 comments:
10 rounds + 5 pull-ups and 10 push-ups.
off my PR of 14 but this is more legit than was the pull-ups on the old squat rack.
ad KTF once said softly...i've missed you. maybe i will set up the old squat rack in the garage for old time sake.
As rx'ed.
14 Rounds
Must work on push-up technique.
KF
As rx'ed
13 rounds
i think it is push up stamina
I am posting my Food Diary on my site -
www.donfouts.com
in the Nutrition section
CHS-
Did on 2/10
14 rounds
Jumping pull-ups
1/2 mens push-ups; 1/2 girlie PU's
12 rounds
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