"Kelly" 5 Rounds 400M Run Box jumps 24" x 30 reps Wall ball #20 x 30 reps Time=28:04
Had never done this workout before - I now understand why everyone dislikes it so much! Brutal on the legs and lungs. Just glad to be done. As Herb likes to say, I think I'll retire this one for the rest of the year !
"Kelly"
ReplyDelete5 Rounds
400M Run
Box jumps 24" x 30 reps
Wall ball #20 x 30 reps
Time=28:04
Had never done this workout before - I now understand why everyone dislikes it so much! Brutal on the legs and lungs. Just glad to be done. As Herb likes to say, I think I'll retire this one for the rest of the year !
RR
BBH
ReplyDelete10X
10 - WallBall
10 - Pull-ups
20:15
not the right WOD after a few days off.
As rx'ed.
ReplyDeleteTime = All day.
KF