Thursday 090723

Workout
For Time:
1000M row
50 - Wallball*

750M row
35 - Wallball

500M row
20 - Wallball

* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I'm using the 8 lbs ball.

Compare to:
TITANFIT: Wednesday 090218
at

2 comments:

  1. AnonymousJuly 23, 2009 at 8:18 PM

    2:00 PM - 2.5M 23:00

    5:00 Row/WB Workout
    090723 - 17:40 10 foot WB (not bad as i ran 2.5M 3 hours before...)
    090218 - 17:40 10 foot WB
    081119 - 16:31 8 foot WB

    ReplyDelete
  2. Rick R.July 23, 2009 at 11:35 PM

    Shoulder Press #90
    Reps 15,12,10,10,10

    RR

    ReplyDelete