This is a "nice" rainy day workout. Not one of my favorites and I bet the 10 foot Wall Ball kills me...
Workout
For Time:
1000M row
50 - Wallball*
750M row
35 - Wallball
500M row
20 - Wallball
* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I'm using the 8 lbs ball.
Compare to:
TITANFIT: Wednesday 081119
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De Victoria Vanneau
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5 years ago
9 comments:
Oh man...I'm thinking I should take a rest day after reading this!
But, then, I would feel guilty leaving this one for all the rest of you, so guess I'll be there.
NICE. you will destroy this workout. I am thinking you should use the new 16 lbs ball
17:40 vs. 16:31 on 081119. 1:00+ slower, i will take it as the 10 feet is legit!
Lunch
2 diet sodas
16 oz of water
12 oz steak
raw veggies
dinner
salmon
64 oz of water
large salad
Bodyweight Back Squat (#170)
L-pullups
21-15-9
Time 7:34
RR
I like that WOD, Rick - a great strength-biased metcon.
Row as rx'd, wallball 30,20,10, 16:21
as px'd 17:11
CHS-
still perpetually behind.
Front squat
Same scale as bench press Monday.
Work out tonight was @10PM. Couldn't finish 85#x3x3; hit the wall.
CHS
19:10 (12 lbs ball 50/30/10)
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