Monday 090921

Workout
OHS - 7 sets of 2 reps@ 85% of 1RM

TFT / DUTY WOD
400M run
50-45 lbs Jumping Squats

500M row
50 Push-ups

400M run
50 sit-ups

500M row
50-16k Kettlebell swings

Compare to:
TITANFIT: 070822
at

4 comments:

  1. SharonSeptember 21, 2009 at 6:34 PM

    Still nursing my hamstring, did ring row and push up ladder today:
    18 and 13 respectively

    ReplyDelete
  2. Ryan SimmonsSeptember 21, 2009 at 8:07 PM

    18:22 on the TFT WOD

    ReplyDelete
  3. AnonymousSeptember 21, 2009 at 9:50 PM

    070926 - 23:53 (1 pood)
    090921 - 20:09 (1.5 pood)

    nearly a 4:00 improvement...let's hope so as it has been 2 years since the last attempt.

    Still, I lost to JB, RS and JT! I MUST run faster!

    ReplyDelete
  4. Ryan SimmonsSeptember 22, 2009 at 11:18 AM

    *disclaimer - I used an "easier" kb

    ReplyDelete