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070822

Warm-up/Skills:

Chest up on pulls from the floor
Rack position
OHS

Workout:
Today's workout is a fun one. If you have a weakness, it will be found!
400M run
50-45 lbs Jumping Squats

500M row
50 Push-ups

400M run
50 sit-ups

500M row
50-16k Kettlebell swings

Times
Eric 25:32 (not bad as he met "the clown" on the 2nd run)
Herb 23:53


Eric after today's workout

2 comments:

Anonymous said...

Eric - 25:32

Anonymous said...

BBH - 23:53