Thursday 090903


Will DL'ing...

Workout
For time:
3x
10 - Burpees (Yea Burpees!)
20 - Box Jumps
30 - Pull-ups
40 - Air Squats
100M run/125M row

Compare to:
TITANFIT: Wednesday 090617
at

3 comments:

  1. DJSeptember 3, 2009 at 2:18 PM

    I did CNJ
    I need to work on my lifting when i am at TF

    205lbs
    PR

    ReplyDelete
  2. Josh TuttleSeptember 3, 2009 at 6:42 PM

    Elizabeth

    First crack at this one.

    As rx'ed

    Time - 10:57

    ReplyDelete
  3. AnonymousSeptember 3, 2009 at 10:25 PM

    155 lbs Elizabeth - 9:07. only :27 slower than my 135 lbs!

    ReplyDelete