Wednesday 090902
Workout
400m run
20-KB Swings
20-Sit-ups
400m run
20-KB Swings
20-Push-ups
400m run
20-KB Swings
20-Your Choice
1 comment:
Sharon
September 3, 2009 at 6:56 AM
14:47 with 2 runs and 1 row and ring pull-ups for last one
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14:47 with 2 runs and 1 row and ring pull-ups for last one
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